Summer is coming. Many girls are worried about their shin. They buy many cosmetics, like sunscreen cream, Make-up base or others. Does they are useful? Of course, but they are external care makes good skin. You also need to care for your internal system which can make you have a healthy skin.

Water can flushes out the toxins from the system and then your skin will looks much healthier. You should drink at least 10-12 glasses water every day to keep your skin hydrated. Drink lots of green tea. Green tea has anti-inflammatory properties and polyphones, so it can maintain your metabolism. Besides drinking, you have to eat something. Eat some blueberries which are a good source of antioxidants and a good source of fiber. Meanwhile, your diet can adds some walnuts that have lots of essential fatty acids making skin protect itself. You should eat some whole wheat bread which contains selenium helping maintain your skin cells.

Besides internal care, you also have to do external care for your skin.

You should remove you makeup every night, before sleep. Use a gentle and moisturizing soap to wash your skin. Sunscreen is necessary not only when weather is sunny but also cloudy. Specialists suggest that people should use sunscreen all the year round. Sunscreen can keep your skin protected from the harmful rays of the sun. Please avoid sunscreen made from alcohol and try to use natural products.

Apart from those above, you should do lots of exercise. Doing exercise can help maintain the elasticity of your skin.

If you can do that, or some of that, you can also have a healthy skin. Remember not just look at the outside but maintain the inside. Both of them are important.